• How can we make this school year the best of our professional careers?
• What is a Resilience Bank Account, and how can it support busy educators on the hard days?
• What is the Scribble and Scrap technique, and how can it help us against negative self-talk?

About This Guest, Dr. Naomi Hall

Dr. Hall is a speaker, educator, and stress management coach dedicated to helping high-achieving professionals reclaim their well-being and reignite their passion for their work through building resilience. With 22 years of experience spanning classroom teaching, district leadership, and consulting, she brings a deep understanding of the challenges today’s professionals face—because she has lived them herself.

Timestamps from This Episode

• 0:00:00 – Dr. Naomi Hall is an experienced educator, speaker, and coach
• 2:11 – Dr. Hall’s personal journey with burnout
• 5:31 – Resilience bank accounts
• 7:08 – The 5 foundations of wellness
• 10:40 – Intermittent fasting
• 12:57 – Building wellness habits
• 16:10 – Managing anxiety with Zones of Control
• 22:31 – Scribble and Scrap (combating negative self-talk)
• 26:59 – Managing boundaries
• 30:33 – Professional development
• 33:58 – Receive support from Dr. Naomi Hall
• 37:36 – How and where to connect with Dr. Hall online

Connect with Dr. Naomi Hall online

• on Facebook and LinkedIn,
• on Instagram @drnaomirhall,
• and at her website, nrhdynamic.com.

Song Track Credit: Tropic Fuse by French Fuse – retrieved from the YouTube Audio Library.