- What are executive functions, and why do they matter?
- What are the differences between core and higher order executive functions?
- How can we tweak the physical and acoustic environment of our classrooms to support all learners?
My guests in this episode are Sarah Oberle and Mitch Weathers, authors of Executive Functions for Every K-3 Classroom: Promoting Self-Regulation for a Strong Start.

Mitch Weathers is an educator, author, and nationally and internationally recognized expert on executive functioning in the classroom, known for translating brain science into practical strategies that work in real schools. His work centers on strengthening students’ skills in organization, task initiation, self-regulation, and follow-through through intentional systems that support learning without increasing teachers’ workloads. Through his writing, speaking, and consulting, he challenges educators to reconsider why students struggle and equips them with a shared language and concrete tools to unlock student potential.
Sarah Oberle is an educator, writer, and professional learning designer with 18 years of experience as a primary classroom teacher. Her work centers on helping educators understand how learning happens and how that understanding shapes daily instructional decisions.
Timestamps from This Episode
- 0:00:00 – Mitch Weathers and Sarah Oberle are veteran educators and authors
- 2:37 – What are executive functions?
- 4:29 – Why executive functions matter in primary grades
- 6:59 – Designing tier one environments that support all learners
- 10:10 – Confusing behaviors with executive functions
- 14:13 – Core vs higher order executive functions
- 16:45 – How to reduce cognitive load and improve working memory
- 20:51 – Two ways to reduce cognitive load in the primary classroom
- 25:22 – How to tweak the physical and acoustic learning environments
- 31:15 – Why starting the whole class together makes a difference
- 36:07 – How Sarah uses voice recorders in her first grade classroom
- 38:45 – A first step to take for the overwhelmed educator
- 45:38 – How and where to connect with Mitch and Sarah online
Song Track Credit: Tropic Fuse by French Fuse – retrieved from the YouTube Audio Library.





