- How can we make this school year the best of our professional careers?
- What is a Resilience Bank Account, and how can it support busy educators on the hard days?
- What is the Scribble and Scrap technique, and how can it help us against negative self-talk?
About This Guest, Dr. Naomi Hall
Dr. Hall is a speaker, educator, and stress management coach dedicated to helping high-achieving professionals reclaim their well-being and reignite their passion for their work through building resilience. With 22 years of experience spanning classroom teaching, district leadership, and consulting, she brings a deep understanding of the challenges today’s professionals face—because she has lived them herself.
Timestamps from This Episode
- 0:00:00 – Dr. Naomi Hall is an experienced educator, speaker, and coach
- 2:11 – Dr. Hall’s personal journey with burnout
- 5:31 – Resilience bank accounts
- 7:08 – The 5 foundations of wellness
- 10:40 – Intermittent fasting
- 12:57 – Building wellness habits
- 16:10 – Managing anxiety with Zones of Control
- 22:31 – Scribble and Scrap (combating negative self-talk)
- 26:59 – Managing boundaries
- 30:33 – Professional development
- 33:58 – Receive support from Dr. Naomi Hall
- 37:36 – How and where to connect with Dr. Hall online
Connect with Dr. Naomi Hall online
- on Facebook and LinkedIn,
- on Instagram @drnaomirhall,
- and at her website, nrhdynamic.com.
Song Track Credit: Tropic Fuse by French Fuse – retrieved from the YouTube Audio Library.


